Monday, smooth AI operator! Let’s start the week strong, make AI work more, and you less! in 5 min:

Plan workouts with AI

I know you’re a hard worker, but taking care of your health and body should be a #1 priority, to make sure you can get ahead.

And I found an interesting story that could help you:

A data scientist called Louis Maddox.

Mr. Maddox finds ChatGPT the perfect companion for his workouts. For example, one day he pasted his workout notes and said:

Give a concisely formatted summary of this workout and the muscle groups activated. Note any muscle groups that were missed and suggest how to cover them with extras/replacements.

After summarizing the notes, ChatGPT said:

Missed Muscle Groups & Suggestions:

Quadriceps: Add leg press, squats or lunges.

Calves: Add standing or seated calf raises.

Glute Activation: Consider adding glute bridges or hip thrusts for better glute focus.

IMPORTANT:

he asked ChatGPT what to prioritize if he didn’t have much time for the gym, and to sketch out roughly how long it might all take.

It’s not perfect, he says, but it gets the job done.

ChatGPT helps him get going under time constraints, and not let the busywork become an excuse not to do it.

Source: New York Times

And here’s an EXTRA HACK from me that I used: you can work while at the gym, with the Voice function of ChatGPT mobile. People are still sleeping on this.

Get it to prepare reports and make content for you, while you get ripped.

Fun fact: while I was doing this, someone figured out that I was talking with ChatGPT, when she heard me say: “summarize this in practical bullet points”.

P.S. In case you missed the live workshop today on how to win back 2h/day with practical AI, you can still purchase the recording + bonus content:

HERE.

Last week’s issue, in case you missed it:

The AI you're NOT supposed to have

- Alex

P.S. if you have questions or looking for solutions, just answer this email, I try to answer and be helpful, I’m a human, not an AI. Yet.